Seafood is Really Nutritious!
India is a land of exotic fishes and seafood’s. A huge variety of fishes and other seafood products are available in the coastal waters of India, Which makes India as one of the leading seafood exporters and traders in world. As compare to the popular chicken dishes, seafood’s are very famous for its taste and short cooking time. Recipe of Indian Seafood are very delicious and easy to Cooked with special Indian spices and herbs. Kerala and Goa are the most famous spot for seafood.
Fish is one of the most important ingredients of Goa and kerla cuisine. Every coastal state of India, include fishes in almost every cuisine.West Bengal fish curry is very popular and its taste with rice is delicious.Most popular Seafood in India are fish,crab and prawns. Crab Xacuti and Meen Curry are the the best Seafood of Goa and Kerala.
Seafood includes vital nutrients needed for health and wellness at all ages, including omega-3s, iron, B and D vitamins, and protein. Fish and shellfish supply the nutrients, vitamins and omega 3s essential for strong bones, brain development, and healthy heart and immune system. Eating seafood at least twice a week reduces the risk of death from any health-related cause by 17%. The fats found naturally in seafood, omega-3s EPA and DHA, are essential to our health.