Cold Pressed Coconut Oil

Cold pressed coconut oil is rich in MCTs (medium-chain triglycerides), which increases the HDL (good) cholesterol level in the blood and improves heart health, if consumed in moderation. Moreover, cold pressed coconut oil also contains lauric acid, which is basically an antimicrobial active fat that helps in protecting from infections, the same acid is found in breast milk which protects the baby from infections. Cold pressed coconut oil can tolerate high temperatures without losing its efficacy, which makes it suitable for cooking day-to-day desi meals.